Eat nothing for the full 7 days other than as specified during the programme. If you experience a feeling of extreme hunger, you may drink more herbal teas, vegetable broths or vegetable juices. Plenty of fluid is essential to the success of the cleansing programme. NEVER mix fruit and vegetable juices at the same time.
You should drink 1 fluid oz (30ml) of juice for every pound of your body weight every day. This includes vegetable/fruit juice, cleansing drinks and the vegetable broth. The more liquid you take in, the quicker you flush out all the accumulated toxins and the less possibility there is of retaining water, because the mineral water/juices act as natural diuretics.
Your daily regimen should start with:
1 heaped teaspoon of Lepicol Plus with
Betonite clay mix
250ml juice or water
(Bentonite clay mix consists of 10oz water and 1 level tsp clay and soaked overnight. USE PLASTIC SPOON NOT METAL ONE – VERY IMPORTANT)
Mix the above and drink immediately as it hardens quickly, followed straight after by;
1 teaspoon unrefined honey
1 teaspoon apple cider vinegar
10fl oz filtered water
First drink part 1 followed by part 2.
These are to be taken four times daily with the freshly prepared vegetable juice.
(These tablets may provoke a strong sensation of warmth and facial/body flushing. This is normal and will pass as your body gets used to it. If it is too uncomfortable just reduce the quantity).
The vegetable broth is a cleansing and alkalising drink which supplies a great amount of vitamins and particularly minerals, which are so important for establishing and normalising a proper chemical balance in the tissues during fasting. Here’s how to make it;
2 large potatoes, unpeeled, chopped into one-half inch pieces
1 cup carrots, sliced
1 cup beetroot, sliced, chopped
1 cup celery, leaves and all, chopped into one half inch pieces
1 cup any other vegetable., eg, turnips, swede, cabbage, onion
Don’t forget to be liberal with the garlic and fresh herbs!
Fill the pan to cover vegetables with 3-3half pints of water and cook slowly for at least two hours. Strain – DO NOT EAT VEG – and drink warm. Please feel free to drink as much as you wish. Any left-overs keep in fridge and re-heat before using.
The following ingredients are used in the treatment for specific reasons. A brief explanation of their properties follows;
Apple Juice – very good for the bowel as it is high in protein, which is a moisture holding substance
Apple Cider Vinegar – very high in organic potassium and good for relieving any mucus or catarrhal conditions. It helps provide needed nutrients to muscle tissue and enhances metabolic efficiency which in turn calms the whole system
Beetroot Fibre – a slight laxative that works well with the liver, promoting the cleansing of that organ as well as the spleen, kidneys and lungs
Bentonite – made from volcanic ash. Bentonite is like a magnetic sponge that removes toxins from your entire digestive tract. Its miniscule size enables it to reach into nooks and crannies of your tissues that even water cannot penetrate, whilst its strong negative charge enables it to pick=k up 200 times its own weight in toxic positive ions. Bentonite works in the bowels along with the Lepicol but it also enters the bloodstream to neutralise and facilitate the rapid elimination of the toxic wastes that enter the blood from the cells
Niacin – stimulates the circulation thus pushing the blood deep into underactive tissues so that they can be strengthened with vital nutrients
Cleansing Drinks – essential part of the programme. The bentonite and Lepicol is very soothing to an irritated bowel. It absorbs 90 times its own weight of acid excretions in the bowel so it is the greatest bowel cleanser available. The honey and vinegar mixture helps the stomach in digesting proteins. It stirs up the acid-alkaline balance in the body to throw off more acids through the urine.
Colonics – during fasting the natural stimulation of the defecation-reflex from food is missing and therefore all impurities, wastes and toxins will remain in the body and may cause autotoxemia. The main purpose of fasting is to help the body to cleanse itself from accumulated toxic wastes. By the process of autolysis, a huge amount of morbid matter, dead cells and diseased tissue are burned and the toxic wastes which have accumulated in the tissues for years, causing disease and premature ageing are loosened and expelled from the system. Since, during fasting, the natural bowel movements cease to take place, the toxic wastes would have no way of leaving the system, except with the help of colonics and enemas.
Pancreatin – this helps loosen the mucus membrane which lines the gut. It has the ability to dissolve and digest the heavy mucus encrustations that line the colon.
Linseed Drink – excellent bulk maker, is soothing and healing and an excellent bowel lubricant.
Organic Coffee – has been used for many years in enemas to stimulate peristaltic action in the bowel – driving down faeces and stimulating bile production in the liver.
Superfoods Powder – it is 50-60% protein boasting 19 amino acids, essential fatty acids and an excellent source of vitamins and minerals
As the best overall vegetable juice for detoxifying the system and repairing damaged tissues, carrot juice is an excellent supplement to the diet. It has specific affinity for the adrenal glands as well as detoxifying the liver, which is responsible for filtering and nourishing the blood.
Beetroot juice has strongly detoxifying properties, especially in the liver, bloodstream and kidneys. Its organic iron content helps build ‘strong blood’ by enriching the red corpuscles which carry oxygen to the tissues.
Raw dark grapes are such an effective remedy for so many serious ailments. Grapes detoxify all the body tissues and organs and restore organic integrity to starved cells.
Fresh raw garlic, in bulk or juice, is one of the most effective natural anti-biotics on earth. It has been shown to kill many germs resistant to penicillin. It also eliminates intestinal parasites. 6-12 cloves of fresh raw garlic are recommended per day – just put through the juicer with the vegetables.
Fresh, raw cabbage has been proven to cure severe ulcers in the stomach, duodenum and intestines. The high sulphur content in raw cabbage cleanses the mucus membranes of the stomach and intestinal tract, where cancerous tissues often form. It is recommended to take cabbage juice in relatively small amounts in combination with other juices, due to its strength.
As the first day plus;
Today you may start eating your regular diet; remember DO NOT OVEREAT!
DO eat food high in fibre; (brown rice, millet, couscous, vegetables)
DO eat cold pressed vegetable oil (unheated)
DO eat seeds and nuts
DO eat live yoghurt
Sugar – cakes, biscuits, pastries, spreads, white flour products
Salt – hard cheeses, sausages, crisps, peanuts, processed meat products
Stimulants – tea, coffee, alcohol, cigarettes
Saturated Fats – cream, butter, cheese, red meats